Not sure which acupoints to use
Start with clearly selected points.
A guided wellness routine
7-Day Neck & Shoulder Relaxation Plan
Follow a simple 5-minute acupressure routine each day.
A guided plan for building an easy neck and shoulder relaxation habit—no previous acupressure experience required.
- 7 guided days
- 5 minutes a day
- Beginner-friendly
Personalize your preview
Choose the plan that fits your routine
Explore any of the three proposed seven-day plans.
Plan pricing
Original$19.90
Pre-sale$9.90
The massage plan is being prepared. Please stay tuned.
Day 1 / 75 min
Today’s focusA gentle start
A clearer place to begin
A simple routine, without the guesswork
Online guidance feels scattered
Follow one consistent daily flow.
Hard to build a consistent routine
Keep the practice to five minutes.
Unsure how long or how firmly to press
See suggested pressure and timing.
What the plan is expected to include
Everything you need to follow along
We’re exploring a practical, guided format that makes each daily routine easy to understand.
7-day guided routine
A clear focus for each day.
Acupoint location illustrations
Visual guidance designed to be easy to follow.
Step-by-step massage guidance
Short, ordered instructions for every practice.
Suggested pressure and duration
Gentle cues for timing and intensity.
Daily progress checklist
A lightweight way to keep your place in the proposed plan.
Plan preview
Day 1 / 7Day 1 of 7. Days 2 through 7 are locked.
A gentle start for your neck and shoulders
1
Locate the suggested point, relax your hand, and apply gentle, steady pressure for 60 seconds.
Acupoint:Yintang (EX-HN3)Suggested duration:60 secondsGentle pressure
This plan preview is a demonstration only and does not represent the massage plan’s final content or presentation.
Designed for everyday wellness
This plan may be a good fit for
- People who spend long hours at a desk
- Beginners to acupressure
- Anyone building a daily relaxation habit
- People looking for a simple guided routine
How it’s expected to work
Five mindful minutes, step by step
- 01
Open the day’s routine
See one clear focus and the suggested points for the day.
- 02
Follow the illustrated guidance
Use the visual cues for location, pressure, and timing.
- 03
Complete the 5-minute practice
Finish a short routine designed to fit into your day.
Five minutes for yourself each day
7-Day Neck & Shoulder Relaxation Plan
Plan pricing
Original$19.90
Pre-sale$9.90
The massage plan is being prepared. Please stay tuned.